Gentle Somatic Path to Rapid Healing

What Is Emotional Freedom Technique or EFT Tapping?

Over the past 30 years, EFT Tapping has rapidly become a globally recognised coaching and therapeutic tool. This is because of it's remarkable results, which are often long-lasting, if not, permanent.

Emotional Freedom Technique, also known as 'EFT Tapping' or simply as "Tapping" is much like acupuncture, but without pesky needles. During a guided session, we tap lightly with our fingertips on designated meridian points around the face and upper torso, while saying clearing statements out loud.

Tapping is so easy to learn, even a child can do so. But mastering the nuances of deep-seated or sabotaging emotional blocks and limiting beliefs requires much more than a tapping routine or script.

When facilitated correctly, Tapping offers participants rapid relief and profound transformation from painful events, unwanted memories, and bothersome emotions.

Why EFT Tapping Works When Other Therapies Don't?

When facilitated and applied correctly, EFT Tapping is a highly effective tool used in life coaching, sports performance, and therapy settings. Tapping encompasses a unique combination of attributes, which offers participants tremendous benefits such as accelerated results, genuine relief, improved performance, time and cost-savings to name but a few. Below are six primary reasons why EFT Tapping is unique, and a remarkably impactful modality for those who wish to excel in all areas of their life.

The Somatic Edge: Unlike traditional talk therapy that only targets cognitive issues, Tapping works directly with your body's energy pathways (meridians).

The Blend: Tapping combines dialogue (talk) with proven methods like Cognitive Behavioural Therapy (CBT), Exposure Therapy, Neuro-Linguistic Programming (NLP) and Meridian Therapy.

Cortisol Reduction: Clinical studies have shown that a single tapping session can significantly reduce the stress hormone cortisol.

Measurable Brain Changes: Research demonstrates that tapping produces lasting, physical changes in the brain’s response to triggers.

Holistic Solution: Tapping targets three aspects of our being simultaneously - the emotional, mental and physical. This naturally creates homeostasis (balance).

Neutralizing Trauma: By tapping while recalling a memory, you neutralize the "fight-or-flight" response, allowing you to discuss past experiences without being triggered or re-traumatized.

You’ve Been Tapping Your Whole Life
(Without Knowing It)

EFT Tapping isn't "new age" or pseudoscience - it's a natural, built-in stress-relief mechanism your body instinctively understands. Think about it:

• Have you ever tapped your forehead to remember something, like a person's name?
  

• Have you ever tapped your chest upon getting a fright, or hearing shocking news?
  

• Or, do you rapidly tap your fingertips on a table or counter when you feel impatient or irritated?

Of course, we all do this without even realising it.

This is your body’s innate wisdom using an autonomic reflex to restore balance and soothe your nervous system.

EFT Tapping simply formalizes this natural process to restore homeostasis, which helps you achieve rapid emotional, mental and physical freedom.

A Globally Recognized Path to Emotional Freedom

EFT Tapping is the "secret weapon" used by world-class athletes, actors, artists, and thought leaders to achieve peak performance, mental clarity and focus, emotional balance, adaptability and resilience.

Here's just a couple of quotations from world-renowned experts who specialise in personal development:

"The most powerful new transformational technology to come along in years." Jack Canfield, Co-Author of Chicken Soup for the Soul series

"EFT is at the forefront of the new healing movement." Candace Pert, PhD

"EFT offers great healing benefits." Deepak Chopra, MD.

Read more insightful Celebrity Endorsements and success stories here

How Can We Facilitate Your Breakthrough?

Anxiety, Panic & Fears
Neutralize the 'fight-flight' response, and gain self-control

Anger & Stress Relief
Rapidly reduce cortisol, and reclaim focus and inner power

Depression, Grief & Loss
A gentle path through stages of loss towards peace of mind

Trauma & PTSD
Gently neutralize events and memories without re-traumatization

What Clients Say About Working With Bridget

The above are 100% Verifiable Client Feedback and Reviews. Visit my Google Profile to read more of the 5-star experiences from my global community. Since I value the privacy of all clients, some testimonials shared on this website are high-profile or sensitive clients who wish to remain anonymous.

Deep Therapy Insights Born From Experience

My unique EFT Tapping approach for both coaching and therapy sessions is informed by nearly two decades of intuitive facilitation, understanding the intricate mind-body connection gained largely from lived experiences with stress, trauma, loss and grief.

With years of experience, I am adept at uncovering the root cause of emotional and mental health issues. You maybe surprised to know that symptoms such as anger, anxiety, depression, stress, and even trauma or PTSD are all great indicators, but they are NOT the root cause.

Symptoms evaporate naturally when the root cause is addressed. To the untrained this seems complex, but for me, it's a simple, highly effective approach that yields results every time.

Together in session, I help you identify and uncover the root cause, which we then neutralize with Tapping. This results in immediate relief, emotional freedom, inner calm, peace of mind, amongst other wonderful benefits.

As the author of Stress Gone! and Anger Gone!, I don’t just tap surface issues like symptoms. I provide a unique blend of deep compassion with practical, results-driven guidance.

This pragmatic approach has helped 100's upon 100's of clients across the globe to swiftly transform their lives in ways they never imagined possible.

Imagine Feeling Lighter, Calmer, and More in Control ...

This is the "New Reality" all my clients report - often achieving rapid relief and long-lasting results within one or two 2 hour sessions online.

Whether you are based in New York (USA), London (UK), Amsterdam (Europe), Sydney (Australia) or Cape Town (South Africa), your healing journey starts with an obligation-free conversation to understand your needs and goals.

Serving clients globally - available online and accommodating international time zones.

Let's begin now.

FAQs

How many sessions will I need?

While some 'surface' issues can be resolved in a 2 hour session, deep-seated trauma or chronic anxiety or stress typically requires a few sessions to ensure long-lasting results.

What can EFT Tapping assist with?

Everything from anxiety, panic attacks, fears, depression, trauma and PTSD to grief, anger and stress management. Even physical aches and pains, limiting beliefs, manifesting desires and sports performance. If there is an emotional component, EFT Tapping can benefit you.

I've tried talk therapy - how is this different?

Talk therapy is cognitive (top-down). EFT is somatic (bottom-up). We clear the stress from your nervous system first, which often makes the 'talking' part far more effective and a lot less re-traumatizing.

Is EFT Tapping 'woo woo' or scientific?

Tapping is deeply scientific. Clinical studies show it significantly reduces cortisol (the stress hormone) and creates measurable changes in the brain's amygdala (the fear center).

Does Tapping work for online consultations?

Yes! Because you are tapping on your own body under my guidance, so it is incredibly effective via video call. I work with clients across the US, Europe, and Australia successfully every day.

What is EFT Tapping exactly?

It is a somatic therapy modality often described as "acupuncture without needles." You are guided to tap lightly on specific meridian points while focusing on a challenge to neutralize the emotional charge.

Ready for a Breakthrough that Doesn't Take Years of Coaching or Therapy?

Download the FREE 'Essential Guide to EFT Tapping' (PDF) to discover how this gentle, somatic approach provides rapid relief, long-lasting emotional freedom, and a path to genuine peace of mind.